Surfing in San Diego is a year-round thrill, but winter surfing brings its own set of challenges, particularly when it comes to staying warm in cold water. At the San Diego Surf School, we want you to enjoy every moment on the waves, even when temperatures dip. Here are some essential tips to help you stay warm before and after your San Diego surf lessons this winter.
1. Invest in a Quality Wetsuit
The first step to enjoying winter surfing is having the right gear. A high-quality wetsuit is essential for protecting you from cold water temperatures. For winter surfing in San Diego, look for a wetsuit that is at least 4/3mm thick, which provides adequate insulation while still allowing for flexibility. A well-fitting wetsuit will keep you warm and help you stay comfortable throughout your session.
2. Use Wetsuit Accessories
Don’t underestimate the importance of wetsuit accessories! Consider wearing booties, gloves, and a hood, especially on chillier days. These additional layers will help trap heat and protect your extremities from the cold. Many surfers find that these accessories make a significant difference in their comfort level while out in the water.
3. Warm Up Before You Surf
Before you hit the waves, take some time to warm up your body. Doing dynamic stretches or light exercises will increase your blood flow and help you feel more prepared for the cold water. The more prepared you are, the easier it will be to adjust when you first jump in.
4. Stay Hydrated and Nourished
Staying hydrated is essential, even in cooler weather. Drink water before and after your surf sessions to keep your body temperature regulated. Additionally, consuming warm, nourishing foods like soups or teas after surfing can help you warm up from the inside out.
5. Rinse Off in Warm Water
After your session, rinse off in warm water as soon as possible. If you’re at the beach, bring a thermos filled with warm water or use a portable shower. This will help prevent your body from cooling down too quickly after being in cold water.
6. Dress Warmly After Surfing
Once you’re out of the water, put on warm clothing immediately. Opt for a thick hoodie, thermal layers, and cozy socks to help retain body heat. Having a warm change of clothes ready will make your post-surf experience much more enjoyable.
7. Enjoy a Warm Drink
After a day of San Diego surfing, treat yourself to a warm drink. Whether it’s a hot cocoa, coffee, or herbal tea, sipping on something warm will not only help you feel cozy but also rehydrate your body.
Conclusion
Winter surfing in San Diego can be an exhilarating experience, and with the right preparation, you can enjoy your time in the cold water. By investing in a quality wetsuit and accessories, warming up before your sessions, and taking steps to stay warm afterward, you’ll be ready to catch some amazing waves. At the San Diego Surf School, we’re here to support your surfing journey year-round, ensuring you have the best possible experience, no matter the season!