Surfing is not only a blast, but it’s also an incredible cardio workout.
It strengthens your muscles and mind, as well as your flexibility. However, if you struggle with your balance on the board, there are ways you can improve it.
BALANCING ACT
1. SKATEBOARDING
Wanting to improve your balance before hitting the waves? Jump on a skateboard. Skateboarding and surfboarding both require a great deal of stability. When you’re not able to practice in the water, skateboarding is the next best thing to practice on.
2. BALANCING EXERCISES
Leg balance exercises are great for improving your balance on the board. There are several leg exercises that you can do including:
- pistol squats
- elevated split squats
- squat jumps
- single leg deadlifts
These exercises are fantastic for both strengthening your muscles as well as improving your balance on the surfboard.
3. CORE STRENGTHENING EXERCISES
When it comes to improving your balance, you need to strengthen your core. Core strengthening exercises can help you get the results you’re looking for. An active center is not only necessary for balance, but it also makes you less susceptible to injuries and improves mobility.
A few core strengthening exercises you can do are:
- planks
- standing crunches
- side planks
- pushups on a stability ball
Doing these exercises will benefit you on and off the surfboard.
4. BALANCE BOARD
Using a balance board, like the Indo Board, can improve your balance for surfing. You want to balance on the board as long as possible without letting it touch the ground. This is a fantastic way to strengthen your core and balance.
5. SLACKLINE
One of the favorite surfing exercises involves a slackline. Slacklining is a balance training that will improve your form in the water. It’s like tightrope walking and is beneficial to athletes across the board.
6. HANDSTANDS
All those handstands you did as a kid weren’t just fun. They are also a great way to improve your balance. Freestanding handstands, as well as handstands against a wall, will enhance your balance they require full body muscle control to hold the position. Start practicing handstands every day for balance improvement.
7. YOGA
Yoga is an excellent workout in general, but it’s one of those surfer exercises that can significantly improve your performance on the surfboard. Yoga improves your flexibility, core strength, and balance. Plus, it’s relaxing which makes it a great way to end the day after you’ve been out on the waves.
8. BOSU BALL
The Bosu ball is another great wall to improve your balance so you can improve your surfing. Training on an unstable surface like the Bosu ball requires a lot of balance. You can do squats, lunges, and pushups to gain more stability.
HOW TO IMPROVE YOUR BALANCE ON THE BOARD
No more wondering how to improve your balance on the board! With these simple tips, you will find yourself getting stronger and looking more like a pro in no time.
Are you looking for surfing lessons for yourself or the kiddos? Check out our selection of surf lessons. You’re sure to find something for everyone!